Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Toasted Sunflower Seeds
16g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Sage Valley, Gluten Free Vanilla Sandwich Cookies. It has very high energy density when compared to other foods. Sage Valley, Gluten Free Vanilla Sandwich Cookies having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Toasted Sunflower Seeds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Toasted Sunflower Seed Kernels no Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Toasted Sunflower Seeds have 23.8 times more Copper, 12.2 times more Iron, 6.1 times more Magnesium, 8.3 times more Manganese, 19.9 times more Phosphorus, 2.7 times more Potassium and 14.7 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 87.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 10.1 times more Omega 6, 9.3 times more Fiber and 4.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 12.6 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein