Nutrient Comparison: Toasted Sunflower Seeds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Toasted Sunflower Seed Kernels no Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 29.6 times more Copper, 15.1 times more Iron, 7.6 times more Magnesium, 10.3 times more Manganese, 24.6 times more Phosphorus, 3.4 times more Potassium and 18.3 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 70.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.6 times more Fat, 12.6 times more Omega 6, 11.5 times more Fiber and 5.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 10.2 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Saturated Fat per five ounces.