Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Sherbet, orange
Weight per 100 calories
Toasted Sunflower Seeds
16g
Sherbet, orange
69.4g
Toasted Sunflower Seeds have 4.3 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sherbet, orange?
Toasted Sunflower Seeds VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sherbet, orange?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sherbet, orange:
100 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 15.5 times more Vitamin B3, 7.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 1.5 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sherbet, orange:
100 calories of Toasted Sunflower Seeds have 15.2 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 44.7 times more Manganese, 6.7 times more Phosphorus and 2.6 times more Zinc than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 4.1 times more Calcium and 65.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.6 times more Fat, 133.8 times more Omega 6, 2.1 times more Fiber and 3.6 times more Protein than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sherbet, orange offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 in 100 calories.