Nutrient Comparison: Toasted Sunflower Seeds VS Sherbet, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Sherbet, orange:
- 1 pound of Toasted Sunflower Seeds has 12 times more Vitamin B1, 2.9 times more Vitamin B2, 66.6 times more Vitamin B3, 31.5 times more Vitamin B5, 35 times more Vitamin B6 and 59.5 times more Vitamin B9 than Sherbet, orange.
- While 1 lb of Sherbet, orange contains more Vitamin B12 and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Sherbet, orange:
- 1 pound of Toasted Sunflower Seeds has 65.5 times more Copper, 48.6 times more Iron, 16.1 times more Magnesium, 192.2 times more Manganese, 29 times more Phosphorus, 5.1 times more Potassium and 11 times more Zinc than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 15.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sherbet, orange contain similar levels of Calcium per one pound.
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.3 times more Energy, 28.4 times more Fat, 5.1 times more Saturated Fat, 5.3 times more Omega 3, 575.2 times more Omega 6, 8.8 times more Fiber and 15.6 times more Protein than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein