Nutrient Comparison: Toasted Sunflower Seeds VS Sherbet, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sherbet, orange:
- 7 ounces of Toasted Sunflower Seeds have 12 times more Vitamin B1, 2.9 times more Vitamin B2, 66.6 times more Vitamin B3, 31.5 times more Vitamin B5, 35 times more Vitamin B6 and 59.5 times more Vitamin B9 than Sherbet, orange.
- While 7 oz of Sherbet, orange contain more Vitamin B12 and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sherbet, orange:
- 7 ounces of Toasted Sunflower Seeds have 65.5 times more Copper, 48.6 times more Iron, 16.1 times more Magnesium, 192.2 times more Manganese, 29 times more Phosphorus, 5.1 times more Potassium and 11 times more Zinc than Sherbet, orange.
- While 7 oz of Sherbet, orange contain 15.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sherbet, orange contain similar levels of Calcium per seven ounces.
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.3 times more Energy, 28.4 times more Fat, 5.1 times more Saturated Fat, 5.3 times more Omega 3, 575.2 times more Omega 6, 8.8 times more Fiber and 15.6 times more Protein than Sherbet, orange.
- While 7 oz of Sherbet, orange contain 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein