Nutrient Comparison: Sherbet, orange VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sherbet, orange vs Sunflower Seed Butter:
- 7 ounces of Sherbet, orange have more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 107.1 times more Vitamin B3, 5.2 times more Vitamin B5, 23.9 times more Vitamin B6, 59.3 times more Vitamin B9 and 2289 times more Vitamin E than Sherbet, orange.
- Both Sherbet, orange and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sherbet, orange vs Sunflower Seed Butter:
- 7 ounces of Sherbet, orange have 15.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 57 times more Copper, 29.4 times more Iron, 38.9 times more Magnesium, 188.5 times more Manganese, 16.7 times more Phosphorus, 6 times more Potassium, 69.6 times more Selenium and 10.2 times more Zinc than Sherbet, orange.
- Both Sherbet, orange and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sherbet, orange have 1.3 times more Carbohydrate and 2.3 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.3 times more Energy, 27.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 149.8 times more Omega 6, 4.4 times more Fiber and 15.7 times more Protein than Sherbet, orange.
- 7 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein