Comparing Nutrients in 500 calories Sherbet, orangeVS Sunflower Seed Butter
Weight per 500 calories
Sherbet, orange
347g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.3 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Sunflower Seed Butter?
Sherbet, Orange VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Sunflower Seed Butter:
500 calories of Sherbet, orange have 2.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 25 times more Vitamin B3, 5.6 times more Vitamin B6, 13.8 times more Vitamin B9 and 534.2 times more Vitamin E than Sherbet, orange.
Both Sherbet, orange and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Sunflower Seed Butter:
500 calories of Sherbet, orange have 3.6 times more Calcium and 65.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.3 times more Copper, 6.9 times more Iron, 9.1 times more Magnesium, 44 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 16.2 times more Selenium and 2.4 times more Zinc than Sherbet, orange.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 5.6 times more Carbohydrate and 9.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Fat, 35 times more Omega 6 and 3.7 times more Protein than Sherbet, orange.
Both Sherbet, orange and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Sherbet, orange as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.