Nutrient Comparison: Sherbet, orange VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sherbet, orange vs Sunflower Seed Butter:
- 1 pound of Sherbet, orange has more Vitamin B12 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Vitamin B1, 1.7 times more Vitamin B2, 107.1 times more Vitamin B3, 5.2 times more Vitamin B5, 23.9 times more Vitamin B6, 59.3 times more Vitamin B9 and 2289 times more Vitamin E than Sherbet, orange.
- Both Sherbet, orange and Sunflower Seed Butter provide similar amounts of Vitamin C per one pound.
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sherbet, orange vs Sunflower Seed Butter:
- 1 pound of Sherbet, orange has 15.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 57 times more Copper, 29.4 times more Iron, 38.9 times more Magnesium, 188.5 times more Manganese, 16.7 times more Phosphorus, 6 times more Potassium, 69.6 times more Selenium and 10.2 times more Zinc than Sherbet, orange.
- Both Sherbet, orange and Sunflower Seed Butter contain similar levels of Calcium per one pound.
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sherbet, orange has 1.3 times more Carbohydrate and 2.3 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.3 times more Energy, 27.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 149.8 times more Omega 6, 4.4 times more Fiber and 15.7 times more Protein than Sherbet, orange.
- 1 pound of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein