Nutrient Comparison: Sherbet, orange VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sherbet, orange vs Sunflower Seed Flour:
- 1 pound of Sherbet, orange has more Vitamin B12 and 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 118 times more Vitamin B1, 2.7 times more Vitamin B2, 116.1 times more Vitamin B3, 29.5 times more Vitamin B5, 32.7 times more Vitamin B6 and 55.5 times more Vitamin B9 than Sherbet, orange.
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Sherbet, orange vs Sunflower Seed Flour:
- 1 pound of Sherbet, orange has 1.4 times more Potassium and 15.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.1 times more Calcium, 61.2 times more Copper, 47.3 times more Iron, 43.3 times more Magnesium, 179.5 times more Manganese, 17.2 times more Phosphorus, 38.8 times more Selenium and 10.3 times more Zinc than Sherbet, orange.
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sherbet, orange has 1.2 times more Fat and 8.4 times more Saturated Fat than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.3 times more Energy, 13.4 times more Omega 6, 4 times more Fiber and 43.7 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
- Both Sherbet, orange as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.