Nutrient Comparison: Sherbet, orange VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Sunflower Seed Flour:
- 100 grams of Sherbet, orange have more Vitamin B12 and 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 118 times more Vitamin B1, 2.7 times more Vitamin B2, 116.1 times more Vitamin B3, 29.5 times more Vitamin B5, 32.7 times more Vitamin B6 and 55.5 times more Vitamin B9 than Sherbet, orange.
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sherbet, orange vs Sunflower Seed Flour:
- 100 grams of Sherbet, orange have 1.4 times more Potassium and 15.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 61.2 times more Copper, 47.3 times more Iron, 43.3 times more Magnesium, 179.5 times more Manganese, 17.2 times more Phosphorus, 38.8 times more Selenium and 10.3 times more Zinc than Sherbet, orange.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sherbet, orange have 1.2 times more Fat and 8.4 times more Saturated Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.3 times more Energy, 13.4 times more Omega 6, 4 times more Fiber and 43.7 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
- Both Sherbet, orange as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.