Comparing Nutrients in 300 calories Sherbet, orangeVS Sunflower Seed Flour
Weight per 300 calories
Sherbet, orange
208g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.3 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Sunflower Seed Flour?
Sherbet, Orange VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Sunflower Seed Flour:
300 calories of Sherbet, orange have more Vitamin B12 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 52.1 times more Vitamin B1, 51.3 times more Vitamin B3, 13 times more Vitamin B5, 14.5 times more Vitamin B6 and 24.5 times more Vitamin B9 than Sherbet, orange.
Both Sherbet, orange and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Sunflower Seed Flour:
300 calories of Sherbet, orange have 34.7 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 27 times more Copper, 20.9 times more Iron, 19.1 times more Magnesium, 79.3 times more Manganese, 7.6 times more Phosphorus, 17.1 times more Selenium and 4.6 times more Zinc than Sherbet, orange.
Both Sherbet, orange and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Selenium
Both Sherbet, orange as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 19 times more Saturated Fat and 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 19.3 times more Protein than Sherbet, orange.
Both Sherbet, orange and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.