Toasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, peas, roasted, wasabi-flavored. It has very high energy density when compared to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, peas, roasted, wasabi-flavored?
Toasted Sunflower Seeds VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Toasted Sunflower Seeds have 10.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 1.3 times more Iron and 3 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 3.1 times more Calcium, 2.1 times more Potassium and 143.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.8 times more Fat, 14.3 times more Omega 6 and 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Saturated Fat and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 100 calories.