Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Sunflower Seed Butter?
Snacks, Peas, Roasted, Wasabi-flavored VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Sunflower Seed Butter:
100 calories of Snacks, peas, roasted, wasabi-flavored have 16.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5 and 6.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, peas, roasted, wasabi-flavored as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Sunflower Seed Butter:
100 calories of Snacks, peas, roasted, wasabi-flavored have 2.7 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium and 142.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus and 10.2 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.6 times more Saturated Fat, 3.8 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat and 3.7 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Snacks, peas, roasted, wasabi-flavored as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.