Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavored VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	67.6% 1960kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	81.4% 106g	130g per day for Men 19-50 years
Sugars	88.3% 64g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.9% 3.54g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 57.6g	% 47.6g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	68% 26g	38g per day for Men 19-50 years
Protein	114% 64g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	39% 349μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.5mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	55.8% 558mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1225mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	91% 1361mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Sunflower Seed Butter:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 11.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Snacks, peas, roasted, wasabi-flavored as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Sunflower Seed Butter:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.9 times more Calcium, 1.3 times more Potassium and 100 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.6 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Selenium and 1.5 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Sunflower Seed Butter contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 2.6 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.9 times more Fat, 5.3 times more Omega 6 and 1.5 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Sunflower Seed Butter offer comparable quantities of Saturated Fat and Protein per one pound.