Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Sunflower Seed Flour:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 38.5 times more Vitamin A than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 13.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Sunflower Seed Flour:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 10.9 times more Potassium and 100 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.9 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 8.1 times more Selenium and 1.5 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.3 times more Energy, 8.8 times more Fat, 38.3 times more Saturated Fat, 65.5 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Fiber and 3.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3