Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Acorns:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 38.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Acorns provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Acorns:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 3 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Copper than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Acorns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.7 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Fat and 2.5 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Acorns offer comparable quantities of Energy per one pound.