Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Acorns:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 38.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Acorns provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Acorns:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 3 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.5 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Copper than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 1.7 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Fat and 2.5 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Acorns offer comparable quantities of Energy per five ounces.