Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Dried Acorns:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Acorns provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Dried Acorns:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 2.3 times more Calcium, 3.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 4.9 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.8 times more Copper than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Acorns contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.3 times more Saturated Fat and 1.7 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.2 times more Fat and 3.3 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Acorns offer comparable quantities of Energy and Carbohydrate per one pound.