Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, peas, roasted, wasabi-flavored versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Dried Acorns:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Dried Acorns:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 2.3 times more Calcium, 3.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 4.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Copper than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Acorns contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Saturated Fat and 1.7 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Fat and 3.3 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.