Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, peas, roasted, wasabi-flavored versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Sunflower Seed Butter:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 11.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Snacks, peas, roasted, wasabi-flavored as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Sunflower Seed Butter:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Calcium, 1.3 times more Potassium and 100 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Selenium and 1.5 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 2.6 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.9 times more Fat, 5.3 times more Omega 6 and 1.5 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Sunflower Seed Butter offer comparable quantities of Saturated Fat and Protein per 14 ounces.