Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Toasted Sunflower Seeds
16g
Tortillas, ready-to-bake or -fry, corn
46g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn?
Toasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 22.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Toasted Sunflower Seeds have 4.2 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 4 times more Calcium and 1.6 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7 times more Fat, 4.6 times more Saturated Fat and 9.5 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 6.2 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 100 calories.