Toasted Sunflower Seeds have 2 times more energy per 100g than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Toasted Sunflower Seeds VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B3 and 4.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.2 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Toasted Sunflower Seeds have 12.4 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium and 4.6 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 340.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3 times more Fat, 11.2 times more Saturated Fat and 11.9 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 21.2 times more Omega 3 and 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3