Toasted Sunflower Seeds have 1.9 times more energy per 100g than Udi's, Gluten Free, Whole Grain Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Toasted Sunflower Seeds VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 2.2 times more Iron, 2.6 times more Phosphorus and 2.1 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 318 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.6 times more Fat, 2.3 times more Saturated Fat and 6.3 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 42.2 times more Omega 3, 4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3