Nutrient Comparison: Toasted Sunflower Seeds VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.1 times more Calcium and 169 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 4.9 times more Fat, 4.3 times more Saturated Fat, 11.9 times more Omega 6 and 1.5 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 22.4 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Fiber per 14 ounces.