Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Sunflower Seed Butter:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 and 16.5 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Sunflower Seed Butter:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.8 times more Calcium and 169 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.2 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium and 3.6 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 35.4 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 4.8 times more Fat, 3.4 times more Saturated Fat, 3.1 times more Omega 6, 2.5 times more Sugars and 1.5 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.