Nutrient Comparison: Toasted Sunflower Seeds VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kilogram of Toasted Sunflower Seeds has 7.1 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 2.1 times more Calcium and 169 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Energy, 4.9 times more Fat, 4.3 times more Saturated Fat, 11.9 times more Omega 6 and 1.5 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 22.4 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Fiber per one kilogram.