Nutrient Comparison: Toasted Sunflower Seeds VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 5 ounces of Toasted Sunflower Seeds have 7.1 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.1 times more Calcium and 169 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 4.9 times more Fat, 4.3 times more Saturated Fat, 11.9 times more Omega 6 and 1.5 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 22.4 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Fiber per five ounces.