Nutrient Comparison: Toasted Sunflower Seeds VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Vitamin B1, 3 times more Vitamin B3 and 8.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Toasted Sunflower Seeds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Toasted Sunflower Seeds has 24.8 times more Copper, 9 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 15 times more Phosphorus, 4 times more Potassium and 9.1 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 170 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2 times more Energy, 6.1 times more Fat, 22.4 times more Saturated Fat, 23.8 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 10.6 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.