Toasted Sunflower Seeds have 3.3 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yeast extract spread?
Toasted Sunflower Seeds VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yeast extract spread?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Yeast extract spread:
100 calories of Toasted Sunflower Seeds have more Vitamin B6 than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 240.7 times more Vitamin B1, 205.5 times more Vitamin B2, 101.6 times more Vitamin B3, 2.2 times more Vitamin B5, 53.2 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Yeast extract spread:
100 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 2.4 times more Manganese and 3.3 times more Phosphorus than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 3.9 times more Calcium, 2 times more Iron, 4.7 times more Magnesium, 14.3 times more Potassium, 3769.8 times more Sodium and 2.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 18.9 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 3.3 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 in 100 calories.