Nutrient Comparison: Toasted Sunflower Seeds VS Yeast extract spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Yeast extract spread:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 and more Vitamin B6 than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 71.9 times more Vitamin B1, 61.4 times more Vitamin B2, 30.4 times more Vitamin B3, 15.9 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Yeast extract spread:
- 5 ounces of Toasted Sunflower Seeds have 7.5 times more Copper, 1.7 times more Iron, 8.1 times more Manganese, 11.1 times more Phosphorus and 1.3 times more Zinc than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 1.4 times more Magnesium, 4.3 times more Potassium and 1126.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Yeast extract spread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.3 times more Energy, 63.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Fiber than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Yeast extract spread offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6