Nutrient Comparison: Toasted Sunflower Seeds VS Canned Baked Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Baked Beans:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Baked Beans:
- 5 ounces of Toasted Sunflower Seeds have 8.9 times more Copper, 23.5 times more Iron, 4 times more Magnesium, 11.1 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Canned Baked Beans.
- Both Toasted Sunflower Seeds and Canned Baked Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 5.9 times more Energy, 142 times more Fat, 57.8 times more Saturated Fat, 402 times more Omega 6, 2.1 times more Fiber and 3.6 times more Protein than Canned Baked Beans.
- Both Toasted Sunflower Seeds and Canned Baked Beans offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Canned Baked Beans provide inadequate amounts of Omega 6