Toasted Sunflower Seeds have 5.9 times more energy per 100g than Canned Baked Beans. It has very high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Baked Beans?
Toasted Sunflower Seeds VS Canned Baked Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Baked Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Baked Beans:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 2.7 times more Vitamin B1 and 13.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Baked Beans:
500 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 4 times more Iron and 1.9 times more Phosphorus than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 5.2 times more Calcium, 1.5 times more Magnesium, 3.6 times more Potassium and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 24.1 times more Fat, 9.8 times more Saturated Fat and 68.2 times more Omega 6 than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 5.8 times more Omega 3, 5.9 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Baked Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Baked Beans provide inadequate amounts of Omega 6