Comparing Nutrients in 100 calories Sesbania FlowerVS Blanched Almonds
Weight per 100 calories
Sesbania Flower
370g
Blanched Almonds
17g
Blanched Almonds have 21.9 times more energy per unit of mass than Raw Sesbania Flower, which is very high in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Blanched Almonds?
Sesbania Flower VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Blanched Almonds?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Blanched Almonds:
100 calories of Sesbania Flower have 9.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 45.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
Both Raw Sesbania Flower as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Blanched Almonds:
100 calories of Sesbania Flower have 1.8 times more Calcium, 5.6 times more Iron, 1.4 times more Phosphorus, 6.1 times more Potassium, 6.1 times more Selenium, 17.3 times more Sodium and 443.7 times more Water than Blanched Almonds.
Both Sesbania Flower and Blanched Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesbania Flower have 7.9 times more Carbohydrate and 1.3 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 60.1 times more Fat than Raw Sesbania Flower.
Both Sesbania Flower and Blanched Almonds offer comparable quantities of Energy per 100 calories.