Fractionated Palm Confectionery Shortening has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Dried Beechnuts?
Fractionated Palm Confectionery Shortening VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Fractionated Palm Confectionery Shortening vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fractionated Palm Confectionery Shortening as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fractionated Palm Confectionery Shortening vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Iron and more Potassium than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron and Potassium
Both Fractionated Palm Confectionery Shortening as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fractionated Palm Confectionery Shortening have 1.3 times more Fat and 7.5 times more Saturated Fat than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Omega 3, 56.4 times more Omega 6 and more Carbohydrate than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Fractionated Palm Confectionery Shortening as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.