Composite Household Vegetable Shortening has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Broccoli Raab?
Composite Household Vegetable Shortening VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Broccoli Raab?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 325.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 19 times more Vitamin B5, 6871.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 169.2 times more Vitamin K than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4339.6 times more Calcium, more Copper, 1228.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 331.5 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Composite Household Vegetable Shortening have 5.1 times more Fat, 7.5 times more Saturated Fat and 22.5 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6