Nutrient Comparison: Composite Household Vegetable Shortening VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Composite Household Vegetable Shortening versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Composite Household Vegetable Shortening vs Broccoli Raab:
- 1 pound of Composite Household Vegetable Shortening has 2.1 times more Vitamin B5 and 3.8 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 8.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 171 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Composite Household Vegetable Shortening vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 108 times more Calcium, more Copper, 30.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.3 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Composite Household Vegetable Shortening as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Composite Household Vegetable Shortening has 40.2 times more Energy, 204 times more Fat, 301 times more Saturated Fat, 10 times more Omega 3 and 903.9 times more Omega 6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6