Composite Household Vegetable Shortening has 10.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Tomato Paste?
Composite Household Vegetable Shortening VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Tomato Paste?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 32.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, 2328.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 2.3 times more Vitamin K than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 388.1 times more Calcium, more Copper, 458.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 159 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Composite Household Vegetable Shortening have 19.7 times more Fat, 23.2 times more Saturated Fat, 25 times more Omega 3 and 16 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6