Nutrient Comparison: Composite Household Vegetable Shortening VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Composite Household Vegetable Shortening versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Tomato Paste:
- 14 ounces of Composite Household Vegetable Shortening have 4.8 times more Vitamin B5, 1.4 times more Vitamin E and 4.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 216 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 36 times more Calcium, more Copper, 42.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 14.8 times more Sodium and more Zinc than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Composite Household Vegetable Shortening have 10.8 times more Energy, 212.7 times more Fat, 249.8 times more Saturated Fat, 269 times more Omega 3 and 172.5 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6