Comparing Nutrients in 100 calories Boiled Green Soybeans with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Green Soybeans with Salt
71g
Blanched Almonds
17g
Blanched Almonds have 4.2 times more energy per unit of mass than Boiled and Drained Green Soybeans with Salt, which is very high in comparison to other foods. Boiled Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Blanched Almonds?
Boiled Green Soybeans With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans with Salt vs Blanched Almonds:
100 calories of Boiled Green Soybeans with Salt have 5.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Boiled Green Soybeans with Salt and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled and Drained Green Soybeans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans with Salt vs Blanched Almonds:
100 calories of Boiled Green Soybeans with Salt have 2.6 times more Calcium, 3.2 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium, 55.1 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Copper than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Blanched Almonds contain similar levels of Magnesium and Manganese per 100 calories.
Both Boiled and Drained Green Soybeans with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans with Salt have 370.3 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Fat and 1.3 times more Saturated Fat than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Blanched Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3