Comparing Nutrients in 100 calories Boiled Green SoybeansVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Green Soybeans
71g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 4.2 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is very high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Oil Roasted Sunflower Seeds?
Boiled Green Soybeans VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Green Soybeans have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 64.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Green Soybeans.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Green Soybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Green Soybeans have 7 times more Calcium, 2.5 times more Iron, 2 times more Magnesium and 4.7 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 1.7 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 18.3 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 2.3 times more Saturated Fat and 3.1 times more Omega 6 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3