Nutrient Comparison: Boiled Green Soybeans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Green Soybeans have 15.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 54.2 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Green Soybeans have 1.7 times more Calcium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 15.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 7.2 times more Phosphorus, 55.9 times more Selenium and 5.7 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 4.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Energy, 8 times more Fat, 9.6 times more Saturated Fat, 12.9 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Green Soybeans.