Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Sprouted Soybeans. It has very high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sprouted Soybeans?
Oil Roasted Sunflower Seeds VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sprouted Soybeans:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B5 than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 5.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B9 and 67.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Soybeans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sprouted Soybeans:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus and 26.9 times more Selenium than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 3.7 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese and 4.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Soybeans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 6 and 2 times more Fiber than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 26.7 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3