Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sprouted Soybeans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 7.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 13.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sprouted Soybeans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sprouted Soybeans:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 4.2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 6.9 times more Phosphorus, 130.3 times more Selenium and 4.5 times more Zinc than Sprouted Soybeans.
- Both Oil Roasted Sunflower Seeds and Sprouted Soybeans contain similar levels of Potassium per five ounces.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Energy, 7.7 times more Fat, 7.6 times more Saturated Fat, 10.2 times more Omega 6, 2.4 times more Carbohydrate, 9.6 times more Fiber and 1.5 times more Protein than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 5.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.