Nutrient Comparison: Sprouted Soybeans VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Toasted Sunflower Seeds:
- 5 ounces of Sprouted Soybeans have 10.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus and 4.5 times more Zinc than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 5.6 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 8.5 times more Fat, 6.4 times more Saturated Fat, 11.2 times more Omega 6, 2.2 times more Carbohydrate, 10.5 times more Fiber and 1.3 times more Protein than Raw Sprouted Soybeans.