Comparing Nutrients in 500 calories Sprouted SoybeansVS Toasted Sunflower Seeds
Weight per 500 calories
Sprouted Soybeans
410g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.1 times more energy per unit of mass than Raw Sprouted Soybeans, which is very high in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Soybeans or Toasted Sunflower Seeds?
Sprouted Soybeans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Soybeans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sprouted Soybeans vs Toasted Sunflower Seeds:
500 calories of Sprouted Soybeans have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 55.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sprouted Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Soybeans vs Toasted Sunflower Seeds:
500 calories of Sprouted Soybeans have 6 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese and 5 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Soybeans have 28.6 times more Omega 3, 2.4 times more Carbohydrate and 3.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Omega 6 and 2.1 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3