Comparing Nutrients in 100 calories Green SoybeansVS Sunflower Seed Flour
Weight per 100 calories
Green Soybeans
68g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Raw Green Soybeans, which is high in comparison to other foods. Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Sunflower Seed Flour?
Green Soybeans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Green Soybeans vs Sunflower Seed Flour:
100 calories of Green Soybeans have 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 49.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 2 times more Vitamin B3, 20.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Green Soybeans.
100 calories of Green Soybeans have insufficient amounts of Vitamin B5
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Green Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Sunflower Seed Flour:
100 calories of Green Soybeans have 3.8 times more Calcium and 20.5 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 17.5 times more Selenium and 2.3 times more Zinc than Raw Green Soybeans.
Both Green Soybeans and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Green Soybeans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 9.4 times more Fat, 416.9 times more Omega 3, 7.2 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Green Soybeans.
Both Green Soybeans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6