Nutrient Comparison: Green Soybeans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Soybeans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Soybeans vs Sunflower Seed Flour:
- 7 ounces of Green Soybeans have 22.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 44.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Green Soybeans.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Soybeans vs Sunflower Seed Flour:
- 7 ounces of Green Soybeans have 1.7 times more Calcium and 9.3 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 13.4 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 38.8 times more Selenium and 5 times more Zinc than Raw Green Soybeans.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Soybeans have 4.2 times more Fat, 5.7 times more Saturated Fat, 188 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 3.2 times more Carbohydrate and 3.7 times more Protein than Raw Green Soybeans.
- Both Green Soybeans and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3