Steamed Soybeans Sprouts VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Canned Red Kidney Beans with Liquids:
- 100 calories of Steamed Soybeans Sprouts have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 10.4 times more Vitamin C and 17.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Steamed Sprouted Soybeans.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Canned Red Kidney Beans with Liquids:
- 100 calories of Steamed Soybeans Sprouts have 2 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Selenium and 25.6 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per 100 calories.
- 100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Soybeans Sprouts have 12.4 times more Fat, 4.9 times more Saturated Fat, 5.8 times more Omega 3, 26.7 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Carbohydrate, 3.6 times more Sugars and 5.4 times more Fiber than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6