Nutrient Comparison: Steamed Soybeans Sprouts VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Soybeans Sprouts versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Steamed Soybeans Sprouts have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 10.4 times more Vitamin C and 17.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Steamed Sprouted Soybeans.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Steamed Soybeans Sprouts have 2 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Selenium and 25.6 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Soybeans Sprouts have 12.4 times more Fat, 5.8 times more Omega 3, 26.7 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Carbohydrate, 3.6 times more Sugars and 5.4 times more Fiber than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6