Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:
Stir-Fried Sprouted Soybeans contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B3 per 5 oz.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:
Steamed Sprouted Soybeans have 3.3 times more Iron than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stir-Fried Sprouted Soybeans contain 1.5 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Fiber per 5 oz.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.